70 ‘Living in the Moment’ Quotes for Cherishing Every Second

In today’s fast-paced world, it’s easy to get caught up in the hustle and forget to enjoy the present. That’s where the power of “living in the moment” quotes comes in.

These gems of wisdom remind us to slow down, breathe, and appreciate the now. They’re not just words; they’re a lifestyle mantra that can transform your outlook on life.

This collection of quotes is curated to inspire you to embrace the beauty of the present. Whether you’re seeking a nudge to break free from the chains of past regrets or the anxiety of future uncertainties, you’ll find solace and motivation here.

Let’s dive into these timeless sayings that encourage us to live fully, one moment at a time.

Importance of Living in the Moment

In today’s fast-paced world, taking a moment to simply breathe and be present is more important than ever. You’re constantly bombarded with information, responsibilities, and endless to-do lists.

It’s easy to get caught up in planning for the future or dwelling on the past. However, the art of living in the moment offers a multitude of benefits that can lead to a more fulfilling life.

Mindfulness Quotes

• “The only way to live is by accepting each moment as an unrepeatable miracle.” – Tara Brach
• “Mindfulness isn’t difficult, we just need to remember to do it.” – Sharon Salzberg
• “Be present in all things and thankful for all things.” – Maya Angelou
• “Wherever you are, be all there.” – Jim Elliot
• “Life is a dance. Mindfulness is witnessing that dance.” – Amit Ray

Happiness Quotes

• “The secret of being happy is accepting where you are in life and making the most out of every day.”
• “Happiness is not something you postpone for the future; it is something you design for the present.” – Jim Rohn
• “The art of being happy lies in the power of extracting happiness from common things.” – Henry Ward Beecher
• “Happiness, not in another place but this place…not for another hour, but this hour.” – Walt Whitman
• “Now and then it’s good to pause in our pursuit of happiness and just be happy.” – Guillaume Apollinaire

Overcoming Anxiety Quotes

• “Worry does not empty tomorrow of its sorrow; it empties today of its strength.” – Corrie ten Boom
• “You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn
• “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche
• “No amount of anxiety makes any difference to anything that is going to happen.” – Alan Watts
• “Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin

• “The only journey is the journey within.” – Rainer Maria Rilke
• “Knowing yourself is the beginning of all wisdom.” – Aristotle

Inspiring Quotes on Living in the Moment

In today’s fast-paced world, it’s easy to get lost in the hustle and get caught up in planning for the future or lamenting the past. Yet, the true essence of joy and fulfillment lies in living in the moment. The following quotes have been meticulously selected to inspire you to embrace the present.

Mindfulness Quotes

• “The present moment is the only time over which we have dominion.” – Thích Nhất Hạnh
• “Wherever you are, be all there.” – Jim Elliot
• “Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn
• “The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn
• “Life is a dance. Mindfulness is witnessing that dance.” – Amit Ray

Happiness Quotes

• “Happiness is not something you postpone for the future; it is something you design for the present.” – Jim Rohn
• “The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.” – Socrates
• “The art of being happy lies in the power of extracting happiness from common things.” – Henry Ward Beecher
• “Happiness, not in another place but this place…not for another hour, but this hour.” – Walt Whitman
• “Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” – Denis Waitley

• “You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
• “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche
• “Worry does not empty tomorrow of its sorrow, it empties today of its strength.” – Corrie Ten Boom
• “Life is too short to worry about anything. You had better enjoy it because the next day promises nothing.” – Eric Davis
• “No amount of anxiety makes any difference to anything that is going to happen.” – Alan Watts

Embracing the Present Moment

In today’s fast-moving society, it’s easy to get caught up in planning the future or dwelling on the past.

However, living in the moment offers a myriad of benefits, from reducing stress to increasing happiness. The quotes in this section are designed to inspire you to embrace the present moment more fully.

Mindfulness Quotes

Mindfulness encourages you to be fully engaged in the now, developing a deeper understanding of yourself and the world around you. Here are quotes to inspire you to cultivate mindfulness:

• “The present moment is the only time over which we have dominion.” – Thích Nhất Hạnh
• “Be happy in the moment, that’s enough. Each moment is all we need, not more.” – Mother Teresa
• “Mindfulness isn’t difficult, we just need to remember to do it.” – Sharon Salzberg
• “Wherever you are, be there totally.” – Eckhart Tolle
• “The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn

Happiness Quotes

Happiness often comes from appreciating what you have right here, right now. The following quotes shine a light on finding happiness in the present moment:

• “For every minute you are angry you lose sixty seconds of happiness.” – Ralph Waldo Emerson
• “The art of being happy lies in the power of extracting happiness from common things.” – Henry Ward Beecher
• “Happiness is not something you postpone for the future; it is something you design for the present.” – Jim Rohn
• “The secret of being happy is accepting where you are in life and making the most out of every day.”
• “Happiness, not in another place but this place…not for another hour, but this hour.” – Walt Whitman

• “You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn
• “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche
• “Living in the moment means letting go of the past and not waiting for the future. It means living your life consciously, aware that each moment you breathe is a gift.”

Letting Go of Past Regrets

Living in the moment isn’t just about enjoying the present. It’s also about freeing yourself from the weight of the past.

Past regrets can cloud your current happiness, pulling your focus away from the beauty of now. It’s essential to let go of past mistakes and embrace the moment you’re in. These quotes will guide you on your journey to release those binds and fully appreciate the present.

Quotes on Releasing Regret

• “The art of living lies in a fine mingling of letting go and holding on.” – Havelock Ellis
• “You can’t start the next chapter of your life if you keep re-reading the last one.” – Michael McMillan
• “Forgiveness means letting go of the past.” – Gerald Jampolsky
• “Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.” – Sydney Harris
• “Let go of the past so that God can open the door to your future.” – Unknown

• “Be present in all things and thankful for all things.” – Maya Angelou
• “Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present.” – Bil Keane
• “Life is available only in the present moment.” – Thich Nhat Hanh
• “The secret of health for both mind and body is not to mourn for the past, not to worry about the future, but to live the present moment wisely and earnestly.” – Siddhārtha Gautama
• “Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.” – Eckhart Tolle

Letting go of past regrets and shifting your focus to the present is a transformative process. These quotes remind you that the present moment holds infinite potential for joy, growth, and inner peace.

Whether it’s forgiving yourself, releasing what no longer serves you, or simply cherishing the now, each moment is a stepping stone to a more fulfilled life.

Embrace these words of wisdom and allow them to guide you toward a life lived fully in the present, where each moment is an opportunity for renewal and gratitude.

Overcoming Future Anxieties

In today’s fast-paced world, it’s easy to find yourself worrying about the future. Whether it’s your career, relationships, or personal goals, the uncertainty can be overwhelming.

However, embracing the moment and focusing on the present can significantly alleviate these anxieties. In this section, we’ve gathered potent quotes aimed at conquering future worries by grounding you firmly in the now.

Quotes on Embracing Uncertainty

• “The future is completely open, and we are writing it moment to moment.” – Pema Chödrön
• “Do not dwell in the future, concentrate the mind on the present moment.” – Buddha
• “Worry does not empty tomorrow of its sorrow, it empties today of its strength.” – Corrie Ten Boom
• “Life is available only in the present moment.” – Thich Nhat Hanh
• “The best way to predict your future is to create it.” – Abraham Lincoln

Quotes on the Power of Now

• “Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.” – Eckhart Tolle
• “You can’t plow a field by turning it over in your mind. To begin, begin.” – Gordie Howe
• “The future depends on what we do in the present.” – Mahatma Gandhi
• “Stop acting as if life is a rehearsal. Live this day as if it were your last.” – Dale Carnegie
• “The point of power is always in the present moment.” – Louise Hay

• “Worrying is like paying a debt you don’t owe.” – Mark Twain
• “You don’t have to see the whole staircase, just take the first step.” – Martin Luther King Jr.
• “The only way to deal with the future is to function efficiently in the Now.” – Adyashanti
• “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche
• “Let go of tomorrow, for tomorrow will take care of itself.” – Matthew 6:34 (Paraphrased)

Final Thoughts

Letting go of future anxieties isn’t just a choice; it’s a lifestyle that the quotes we’ve explored encourage you to embrace.

Remember, living in the moment isn’t about neglecting your future. It’s about enriching your present so that your future becomes a reflection of fully lived moments.

These quotes serve as reminders that your power lies in the now. So, take a deep breath, let go of those worries, and step confidently into each moment. After all, it’s in these moments that life truly unfolds.