The world is brimming with energy way beyond our capacity to perceive it. Each atom carries with it a unique vibrational frequency blueprint — be it the food with it, the people we interact with, and every molecule in our environment.
The food we eat fuels our life force energy. Everything you consume shapes the inner and outer fabric of your being. Eating high vibration foods can significantly elevate your energy throughout the day and make you more in harmony with the vigorous riptides of life. This includes foods that are hydrating, light, whole, natural, organic, non-GMO, and alive.
In this article, we’ll walk you through different varieties of food you could incorporate into your diet to help raise your vibration and live a life rich in vitality and unbounded by limitations.
What are High Vibration Foods?
Have you ever noticed that after you eat pizza, processed food, or anything high in sugar, you feel bloaty and sluggish? We’re all familiar with the old adage, “You are what you eat.”
If you consume nutrient-poor and toxin-filled food and beverages, you imbibe yourself with low vibration energy frequency that could manifest itself in terms of depression, anxiety, brain fog, stomach pains, acne, or hormonal imbalance.
According to Ayurvedic medicine, because our mind, body, and soul are interconnected, our lives may be easily thrown out of balance as a result of bad eating habits, lack of physical activity, and other factors. This also means that it is possible to attain optimal health, wellness, mental clarity, and peace by changing what you consume.
Adopting a Sattvic diet, which constitutes eating sattvic or high vibration foods, can help improve your energy, happiness, and overall well-being.
Listed below are some of the common high vibration and nutrient-dense food that you can easily incorporate into your diet. Note that you don’t have to restrict yourself to these foods, but committing yourself to make small, gradual adjustments can significantly enhance your quality of life.
High Vibration Food List
1. Leafy Green Vegetables
Kale, arugula, Swiss chard, bok choy, mustard greens, bok choy, lettuces, and dandelion greens are some of the top high vibration foods. They are a good source of fiber, vitamins, and minerals that are vital for your daily diet.
Dark leafy greens are particularly beneficial for stress relief, avoiding stomach bloating, and supporting good gut health. They may also help make your skin more radiant and clear up your acne.
Bok choy, brussel sprouts, and broccoli are also rich in folate, antioxidants, calcium, and phytonutrients which are necessary for producing antibodies, fighting antigens, and boosting the immune system.
2. Wild Berries
Incorporating fresh wild berries such as gogi berries, raspberries, gooseberries, strawberries, and blueberries in your diet can dramatically elevate your vibration. Unlike other fruits, they are low in sugar and abundant in antioxidants which can aid in detoxifying clogged-up toxins, reducing inflammation, and boosting insulin response.
Wild berries are frequently referred to as “superfoods” because of the numerous health benefits they provide. They’re also good for your skin and a great way to gain an extra surge of energy. Moreover, they can assist in lowering cholesterol and decreasing the chance of developing cancer.
Sprouts are another high-vibrational item that you should include in your diet. Their high protein content and high concentration of enzymes can contribute to the optimal functioning of your body and mind. They are also high in vitamin K, which aids in the acceleration of healthy bone formation as well as the production of an adequate quantity of blood clotting.
Some of the most common sprouts that you could add to your cuisine are broccoli sprouts, mung bean, alfalfa, wheatgrass, sunflower seeds, peas, and watercress. You can easily add it to various meals, including soups, sandwiches, stir-fry dishes, and salads.
4. Blue Green Algae
Blue green algae such as chlorella and spirulina are some of the most nutrient-dense foods in the world. Including them in your smoothies may help raise your vibration. You can purchase them in tablet form from the pharmacy or get them dried from a health food store.
5. Fresh Herbs
Fresh herbs like cilantro, chives, and basil not only enhance the flavor of your food but could also help amplify your energetic vibration.
Cilantro, for instance, contains a high concentration of antioxidants which makes it an excellent detoxifier. They are also claimed to have therapeutic qualities and can aid in preventing or managing diseases like diabetes, heart disease, and cancer, among others.
Additionally, these herbs may improve the aroma, flavor, and presentation of a meal, and they are commonly used as a garnish for pasta, fish, soups, and poultry dishes. You may experiment with different dish varieties and incorporate them into your meals as often as you like.
Another delectable way to raise your energetic vibration is by adding spices to your favorite cuisine. Cayenne, turmeric, cinnamon, ginger, and garlic are all known to have healing properties.
Ginger is frequently used to alleviate nausea and treat stomach aches. Cayenne has been known to help ulcers and pain management, while garlic is said to be good for the heart. Turmeric has been shown to reduce brain inflammation which is commonly linked to Alzheimer’s and depression. Cinnamon is great for reducing high blood sugar and balancing cholesterol levels.
Adding spice to your meal not only enhances its scent and flavor, but they are also strong anti-inflammatory and immune-booster. Moreover, according to a Harvard study, adding spice to your meal once a day can reduce death rates by as much as 14 percent.
7. Beans & Legumes
Widely regarded as nutrient powerhouses, beans and legumes contain nourishing galore of carbohydrates, protein, iron, fiber, and vitamin B. They’re typically low in fats and don’t contain any cholesterol, making them an excellent meat substitute for vegans and vegetarians.
Additionally, these specific high vibration foods are high in minerals such as magnesium, folate, and potassium, all of which can assist in the maintenance of a healthy, well-rounded lifestyle.
In a recent study, researchers discovered that Lion’s Mane mushroom has “antibiotic, anticarcinogenic, antidiabetic, anti-fatigue, antihypertensive, antihyperlipidemic, anti-senescence [anti-aging], cardioprotective, hepatoprotective, nephroprotective, and neuroprotective properties, and that it improves anxiety, cognitive function, and depression.”
Consuming mushrooms not only raises your vibration but also contains phytochemicals that can help to enhance immunity and lower the chance of developing cancer.
Avocados, widely regarded as the favorite meal of millennials, are also considered a high-vibrational food known for its high content of good fats, vitamins, and minerals. They are also thought to assist in digestion and lower the chance of cancer development.
10. Raw Nuts
Like avocados, nuts are also an excellent source of healthy fats and proteins. They are also packed with antioxidants and other nutrients.
Almonds contain the highest concentration of calcium, among other nuts. Walnuts are rich in phytosterols and omega-3 fatty acids. Pecans can be used to relieve enlarged prostrates. Cashews are high in magnesium and iron, while pistachios are high in potassium and low in calories.
Moreover, raw nuts are usually high in monounsaturated fats and omega-6 and omega-3 polyunsaturated fats, which are beneficial for heart health. They can also be used to reduce cholesterol levels, blood pressure, and blood sugar levels. They’re also a convenient snack that you can take with you almost everywhere.
Water makes up around 70% of our body’s total weight. In order for organs to operate properly and for our minds to think effectively, we need to be hydrated. Water has memory. Drinking from tap water, which has been subjected to so much pressure and has come into contact with many contaminants, may not be the greatest choice for you.
You can opt for reverse osmosis or freshly collected spring water in order to ensure that what you’re drinking is free from radicals and chemical waste products. Allowing it to sit and giving it your awareness before you drink it can also help remove the negative energy from the water.
12. Fermented Foods
Maintaining a balanced and healthy gut microbiome is critical for overall well-being. Having a gut littered with bad bacteria is generally associated with poor health conditions like eczema, allergies, depression, fibromyalgia, and joint paint.
The gut is also regarded as the second brain where the production of majority of serotonin takes place. This is why gut health directly affects our mood and energy field.
In order to create harmony in this delicate ecosystem in our body, it may be beneficial to incorporate fermented foods such as low sugar kombucha, tempeh, coconut kefir, kimchi, and sauerkraut in your diet.
13. Herbal Teas
Green tea is rich in powerful antioxidants that strengthen your immune system, aid weight loss, and fight inflammation. Other herbal teas such as tulsi, lemon balm, passionflower, chamomile, and valerian have soothing properties which can aid in relieving stress and improving sleep quality.
Herbal teas are also a great alternative for instant coffee, sugary drinks, and caffeinated sodas, all of which have the potential to deplete your vibrational energy.
14. Raw Chocolate
Raw cacao nibs contain Anandamide, also known as The Bliss Chemical, responsible for the production of positive feelings and induction of ecstasy. Munching on cacao nibs can dramatically improve your mood and raise your energy field, leaving you to feel blissful all day long.
Furthermore, chocolates have a high concentration of phenylethylamines, often known as the “love chemical,” which can produce a significant boost in your energy, vitality, and passion. Cacao nibs are also a powerful antioxidant and can help decrease blood pressure and reduce the risk of cardiovascular disease.
Low Vibration Food List You Must Avoid
In order to enhance the quality of our lives and overall well-being, it’s crucial to avoid low vibration foods that can clog up our energy channels. Low vibration foods include high-density, nutrient-deficient, processed, and refined food products.
Consuming them can imbibe you with negative energy, drain your emotional bandwidth and weaken the overall resonance of your energy field.
Here are some of the low vibration foods you must avoid:
- Genetically modified food products
- Non-organic food products laced with chemicals
- Processed, packaged, canned, pre-cooked foods
- Fast foods
- Dairy products
- Alcoholic beverages and hard liquor
- Frozen foods
- Sugar and artificial sweeteners (sucralose, aspartame)
- Unhealthy oils (canola, cottonseed, margarine, vegetable oils)
- Gluten/ wheat and refined grains (corn, white rice, flour, cereal, bread, pasta)
- Refined beans/legumes and unfermented soy (tofu, soy milk)
- Additives: citric acid, natural/artificial flavors, food coloring
- Grain-fed meats/poultry
- Farm-raised fish
- Deep-fried and microwaved foods
- Processed fats: trans fats, polyunsaturated fats high in omega-6s (sunflower, safflower, and peanut oil), and cooking sprays
Raising your vibration frequency is a multifaceted process that is not limited to eating high vibrational foods. You must do the work on reformatting your drive filled with limiting beliefs and negativity. However, making changes in your lifestyle and diet is a great step towards allowing the magic of the universe to smoothly flow through you.
It’s also worth noting that it’s not enough to be mindful of what you’re eating. You must also be conscious of how you are eating. Being aware of the hard work that has been put on your food by your community and the cosmos allows you to be more aware of the miracles of life. So enjoy every bite and every morsel of food that the universe conspired to bring upon you.