A-Z Guide on How to Unblock Chakras (Easy 13 Step Processes)

The universe is teeming with spinning wheels of energy- from spiral galaxies, weather patterns, and whirlpools to DNA double helix, draining water, trees, vine tendrils, and flowers.

Chakras are believed to be a spinning vortex of energy that governs the flow of energy in one’s mind, body, and spirit. According to Hindu scriptures, there are seven primary chakras: root chakra, sacral chakra, solar plexus chakra, throat chakra, heart chakra, third eye chakra, and crown chakra. Each one of these is associated with different emotional, physiological, and spiritual functions.

When one of the chakras is blocked, it can throw off the entire chakra system, and you experience emotional distress or disease. However, there are a range of different methods you can use to unblock the flow of energy in your chakras. This includes meditation, Reiki, yoga, proper diet, and making better lifestyle choices.

In this article, we’ll go into detail about the different modalities you can use to unclog and activate your chakras.

How to Unblock Chakras by Yourself

chakra system


According to Chopra Center, a mantra is a powerful sound or vibration often used to enter a deeper state of meditation. This could be in the form of affirmation, personal slogan, or Sanksrit mantras.

In Vedic tradition, “Om” (or ohm) represents the infinite universal consciousness and is believed to be the first cosmic sound of the universe that sparked the creation of all there is. This mantra can also be used to restore your energy fields and come into alignment with the infinite source.


meridian points

Another simple technique you can use to clear your chakra is EFT tapping. Emotional Freedom Technique (EFT) works by simply tapping the meridian points throughout your body and repeating affirmations that can help you identify and release what’s blocking your chakras.

For instance, if you want to unblock your heart chakra, first, you need to reflect on what would bring a deep sense of fulfillment in you today. Then, ask yourself what thoughts/emotional baggage are blocking you from having this experience.

After acknowledging the resistance, practice loving acceptance towards yourself and redirect your attention towards creating a new vision that’ll bring you into a higher state of vibration.

Tune in to your soul intention, then begin tapping into your chest while reciting something like: “I really want to create a wonderful life for myself. I am done with thinking I am not good enough. I am done holding myself back. I am ready. I am worthy of love. I am unblocking the flow of love and happiness into my life.”

Go out into nature

This practice is best for grounding the root chakra. According to a study, spending at least 2 hours a week in nature can also benefit the overall well-being of an individual. So, next time you’re feeling depressed or stressed out, try forest bathing, hiking, hugging a tree, or walking barefoot in the grass.

In a fast-paced world full of digital distractions and social responsibilities, it can be hard to find some time to quiet your mind and maintain your focus on things that actually matter. Reconnecting with nature is a wonderful way to gain clarity, revitalize your soul, and tune in to the powerful healing energy of the planet.

Take deep breaths

Another way to unblock your chakras is to pause, release all your worries, and simply take a deep breath. Slow down, relax and clear your mind. Even when thoughts and heavy emotions pop up, simply notice them and allow them to flow through you.

By intentionally directing your energy on your breath, you become the eye of the storm. Despite the chaos happening around you, you’ll be able to find peace and harmony within.

To unblock the flow of energy in your chakra system, focus your attention on your breath, then direct your energy to your chakra. Inhale healing. Exhale the pain. Be completely present with every breath you take and savor the surrealism and magic of being alive.


woman journaling

Journaling can also be an effective way to clear your chakras. Vomiting out your frustrations on a piece of paper can also be a cathartic experience. It allows you to recognize your current emotional state and emancipate the thoughts that have been congested in your subconscious.

Research shows that journaling can also help reduce stress, enhance your self-awareness, manage your emotions, let go of negative thoughts,  improve your writing skills, facilitate learning, enhance creativity, and release pent-up emotions.

As a matter of fact, most of the greatest minds on the planet, including Leonardo da Vinci, Charles Darwin, Mark Twain, & Frida Kahlo, have incorporated journaling into their lives.

Practice Gratitude

According to the law of attraction, what you focus on expands. Therefore, by focusing on the great things happening in your life, you’ll be able to create and attract more of them. Devote a few minutes of your day reflecting on the things that you’re grateful for and keep a record of it.

Practicing gratitude shifts your attention towards the positive aspects of your life. By cultivating gratitude as a daily habit, you’ll be more aware of the small but extraordinary things in your environment. It is also believed to unblock the heart chakra and strengthen your relationships.

How to Unblock Chakras with Meditation


Chakra meditations can also be a powerful tool for balancing and unblocking your chakras. If you’re aware of which chakra is out of alignment, you can use an online guided chakra meditation.

Most of these meditations involve grounding yourself in the present moment, focusing on your breath, bringing your attention to where the chakra is located, and actively noticing the thoughts and feelings that come up.

Because your chakras are interconnected, it’s better to do a general aural or chakral cleansing to harmonize your entire system.       

How to Unblock Chakras with Reiki

reiki healing

Another technique you can use to harmonize and unblock the flow of energy in your chakra is reiki healing. The word Reiki is a portmanteau of the words rei (which means spiritual wisdom/ universal) and ki (which means life force energy).

Reiki is basically a form of energy healing technique that channels the universal life force energy. It is believed to balance the body, remove energy blockages, relieve pain, boost energy, expedite healing, reduce stress, and enable relaxation.

Because it works directly with the chakras, it can also facilitate physical, mental, emotional, etheric, and spiritual healing. A Reiki session is typically administered by a Reiki practitioner or a Reiki master who uses their gentle touch to heal the blockages and transmit the universal healing energy to your auric field.

How to Unblock Chakras at Home

Crystals & Essential Oils

Using crystals and essential oils are also excellent tools for unblocking your chakras. Listed below are the crystals and essential oils associated with the seven main chakras. You can use them while meditating or doing yoga.

  1. Root Chakra

Healing crystal/ stone associated with it: ruby, red jasper, obsidian, hematite, onyx

Essential Oil associated with it: peppermint, cedarwood, myrrh, vetiver

  1. Sacral Chakra

Healing Stone associated with it:  bloodstone, garnet, carnelian, tiger’s eye, orange calcite

Essential Oil associated with it: ylang-ylang, bergamot, orange

  1. Solar Plexus Chakra

Healing crystal/ stone associated with it: amber, yellow quartz. pyrite, citrine

Essential Oil associated with it: citrus oil, ginger, lemongrass

  1. Heart Chakra

Healing crystal/ stone associated with it: rose quartz, emerald, jade, peridot, green calcite

Essential Oil associated with it: rose, melissa, geranium

  1. Throat Chakra

Healing crystal/ stone associated with it: aquamarine, lapis lazuli, turquoise, blue calcite

Essential Oil associated with it: lavender, eucalyptus

  1. Third Eye Chakra

Healing crystal/ stone associated with it: sapphire, amethyst, labradorite, purple fluorite

Essential Oil associated with it: frankincense, patchouli, rosemary, clary sage

  1. Crown Chakra

Healing crystal/ stone associated with it: diamond, clear quartz, selenite, moonstone

Essential Oil associated with it: sandalwood, lavender, frankincense

Proper Diet

Maintaining a healthy and balanced diet can also detoxify and clear your chakral energy system. Food can be a great healer, but it can also throw off your whole system. As the old adage says: “You are what you eat.” What you put in your body has a tremendous effect on your energy levels and emotional state.

When it comes to chakra healing, there are certain foods that work specifically in nourishing and streamlining a particular chakra. For instance, if you want to unblock your sacral chakra and reinvigorate your lust for life and sexual energy, you can incorporate juicy orange fruits into your diet.

Crystal Bowls

crystal singing bowls

Crystal bowls are also a fantastic way to clear and harmonize your chakras. The energetic vibrations created by playing a crystal bowl are believed to interact with the biomagnetic energy field of an individual and cause the energy in your chakras to self-correct and realign.

According to some specialists, there are specific tones that work for a particular chakra. As a general rule of thumb, lower tones target the lower chakras, while those with higher pitches work for higher chakras. Nevertheless, you can still use any crystal singing bowl as long as you’re completely present and intentional with your meditation ritual.

How to Unblock Chakras with Yoga

Another effective way to unblock and realign the chakra system is through yoga. Not only can it improve the strength and balance of your physical body, but it is also highly effective in getting in touch with your energy centers. Listed below are chakra yoga poses to revitalize your soul energy system and channel more creativity, bliss, and confidence in your life.

Crown chakra


The crown chakra or Sahasrara is located at the top of your head. This chakra gives you access to the divine wisdom and the source of all manifestation. When the crown chakra is blocked, you may feel lost, disconnected, and out of alignment. It may also cause you to obsess over acquiring material things.

One way to unblock the flow of energy to the crown chakra is by doing a Savasana (corpse pose). This pose will help strengthen your crown chakra, improve your focus, and clear your mind. You can also try Sirsasana (headstand pose) to send new blood to your brain and release stale energy.

Third eye chakra

dolphin pose

The third eye chakra is located at the center of the forehead, slightly above the eyes. This chakra is the center for intuition, visualization, and psychic abilities. When the third eye chakra is blocked, your cynical and egotistical self is more pronounced. You may also experience confusion, fear, and nausea.

The best yoga poses for inviting fresh and vibrant life force energy into the third eye chakra are Child’s Pose or Dolphin Pose. These yoga poses improve the circulation in the face and brain, which consequently stimulates the third eye chakra.

Throat chakra

plow pose

Vishuddha, or the throat/ Gemini chakra, is the center of communication and self-expression. This chakra regulates your ability to express yourself and stand up for your truth. When the throat chakra is blocked, you may experience sore throat or thyroid problems. You may also have a hard time expressing your thoughts and true emotions.

To unblock the throat chakra, you can try yoga poses such as Shoulder Stand, Plow, and Fish. These poses are great for increasing circulation and relieving tension in the neck muscles, throat, and shoulders. 

Heart chakra

cobra pose

Known as the central spiritual center of the chakra system, the heart chakra serves as the binding force that integrates the higher and lower chakras. This chakra reflects one’s ability to expand, transcend the ego, build deep connections, and remain open to infinite possibilities.

An imbalance in the heart chakra may result in undue attachment, difficulty in letting go, trust issues, isolation, anger, and resentment. It may also manifest physically through heart problems, chest pains, insomnia, and a weak immune system.

However, there are a lot of ways to heal a blocked heart chakra. One of which is yoga. The most recommended heart-opening yoga poses include Camel Pose, Humble Warrior, Wheel, Eagle Pose, Cow Face Pose, Cobra Pose, Reclined Bound Angle Pose, and Bridge Pose, among others.

Solar plexus chakra

boat pose

Chakra Manipura, also called solar plexus chakra, can be found in the upper abdomen. It’s responsible for one’s self-esteem, confidence, initiative, gut instinct, and inner fire. When this chakra is blocked or out of balance, you may experience digestive problems, anxiety, low self-esteem, and lack of energy.

To remove blockages and activate the solar plexus, you can perform yoga positions that strengthen the core. This includes the Bow Pose, Spine Twists, Warrior Pose, Back Bends, and Boat Pose. This yoga poses facilitates a harmonious flow of energy in the solar plexus.

Sacral chakra

pigeon pose

Svadhisthana, or the sacral chakra, is situated in the lower abdomen below the navel. It’s responsible for regulating our emotional, creative, and reproductive centers. When the sacral chakra is blocked, you may experience creative blocks, emptiness, extreme fatigue, depression, and sexual problems.

When clearing the sacral chakra, opt for poses that target the hips and the pelvis. This poses include Pigeon Pose, Lizard Pose, Cobra Pose, and Frog Pose.

Root chakra

child's pose

The root chakra or Muladhara is located at the base of the spine. This chakra governs one’s sense of security, pleasure/pain, and connection to the physical earth. A blocked or imbalanced root chakra can induce feelings of insecurity, anxiety, and fear. It may also trigger problems with the bladder, colon, and lower back.

To balance the root chakra, you can try several grounding poses such as the Child’s Pose, Wind-Relieving Pose, Reclining Bound Angle Pose, Bridge Pose, Garland Pose, and Standing Forward Bend.

Final Thoughts

To wrap it up, there are several ways to unblock the chakras. This includes chakra meditations, Reiki therapy, yoga, EFT tapping, practicing gratitude, reciting mantras, journaling, and adopting a healthy diet. You can also use singing bowls, healing stones, and essential oils.

Unblocking the chakra is quite simple. However, it’s important to keep in mind that everyone’s journey is different. Removing the blockages requires a certain degree of awareness. To unblock the flow of energy in your chakra, make sure to be intentional and present throughout the whole process.


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